This blog is dedicated to the Nomadic Diaries podcast on Embracing the Mosaic of Identity: A Conversation with Dr. Rachel Cason which we recorded a few months ago.
Introduction:
Hosts Doreen Cumberford and Sharon Fields sat down with Dr. Rachel Cason, a prominent therapist and voice for Third Culture Kids (TCKs) to talk about identity and mosaic exploration.
This episode dove into the intricacies of forming identity, the challenges TCKs face, and the various ways in which individuals can honor their diverse experiences. Dr. Cason's insights offer a pathway to understanding how to weave together our fragmented selves into something whole and beautiful, by appreciating our multifaceted self.
The Puzzle of Identity
The conversation opened with Dr. Cason likening the process of identity integration to assembling puzzle pieces or arranging the shards of a stained glass window. She emphasized the importance of creating a safe space to be creative and take risks in life. This metaphor resonates with anyone who has ever struggled to fit the pieces of their multicultural experiences into a cohesive narrative. Dr. Cason's work not only uplifts her clients but also offers a broadened perspective on the continuous journey of self-discovery.
TCK Quest for Identity Quest
Particularly compelling was the discussion around the challenges faced by TCKs. As an expert working with individuals who often move between cultures, Dr. Cason addressed the difficulties in developing a stable sense of self. For these global nomads, identity is an ever-evolving process that requires a conscious effort to navigate. The speakers touched on the concept of ‘moving furniture’ as a metaphor for safe experimentation with personal identity changes, providing a relatable example for listeners who have lived a transient lifestyle.
Personal Experiences and Self-Discovery
Sharon Fields shared her relatable journey of self-discovery in her 60s, showcasing that the quest for identity is not limited to youth. Her realization that she could claim the title of an Adult TCK (ATCK) bolstered the notion that identity is a personal and dynamic experience, not confined by legal or formal definitions. The hosts' personal anecdotes about giving away books illustrate how our possessions often reflect our personal history and highlight the emotional resonance of the things we cling to as part of our identity.
Therapeutic Approaches to Honoring Identity
Throughout the episode, Dr. Cason underscored the significance of safety and relational work within therapy, particularly when repairing ruptures in relationships. Her ceremonial use of lighted candles in sessions illuminates the sacredness of each client's story, reminding us that identity narratives are often considered public property for expats and TCKs. Dr. Cason's approach to therapy, where clients are encouraged to ask "why not?" champions change and growth in a supportive environment.
Honoring Our Stories
A captivating part of the episode focused on how personal artifacts like books and earrings can serve as anchors for our identities. For example, Speaker D's teacup earrings not only represent her complex identity that spans cultures but also act as talismans of comfort and grounding. This discussion highlighted the importance of personal touches that help TCKs—and indeed all individuals—feel connected to their experiences and heritage, regardless of how transient their lives may be.
For those looking to delve deeper into the themes discussed, Dr. Cason's book, "Incredible Lives and the Courage to Live Them," and her podcast, "Explore Your Story," offer further insights.
As we navigate our own identity journeys, this episode serves as a reminder to cherish our unique mosaics and continue piecing together the vibrant tableau of who we are.
