Embracing Emotional Logic
Learn how to navigate the complexities of grief and loss through the lens of emotional logic with Sarah Kobrus, a social worker, counselor, and mental health coach!
We can arrive at a place, put down roots, build experiences and memories and then depart. Somewhere in our emotional baggage there can be a significant sense of loss.
In a special episode of Nomadic Diaries, host Doreen Cumberford invited Sarah Kobrus, a seasoned professional in the field of mental health and well-being, to delve into the topic of emotional logic and its application in healing and resilience.
The Seven Stepping Stones
Emotional logic introduces the seven steppingstones, distinct states of being that serve as pivotal points in the journey through grief and loss. These steppingstones are not mere stages of grief but represent a deeper understanding of navigating emotional landscapes.
Bargaining as a Growth Cycle
One of the steppingstones is bargaining. Doreen chose this action to process, and Sarah explained the significance in the context of emotional logic. Rather than viewing it merely as a stage of grief, Sarah explained the significance of bargaining as a pivot point in the emotional journey.
It prompts individuals to explore new ways to recover what has been lost and to cultivate bravery in the face of adversity. Through effective bargaining, we can internally navigate our emotions and engage in assertive, constructive interactions with others, fostering resilience and adaptive coping mechanisms.
Applying Emotional Logic to Real-Life Situations
Doreen shared a personal example of an unexpected turn of events, highlighting the emotional impact of having to change plans due to unforeseen circumstances. Through the lens of emotional logic, she unveils the process of acknowledging her feelings, engaging in constructive bargaining, and recognizing the diversity of emotional experiences within her family unit.
As the conversation unfolds, the focus shifts towards acceptance as a pivotal aspect of navigating grief and loss. Sarah emphasizes that accepting the presence of grief is not about reaching a destination devoid of pain and challenges but rather about moving through the emotional landscape with clarity and kindness towards oneself and others.
Doreen's notes:
* In the Nomadic lanes of life, it's imperative to equip ourselves with tools that enable us to navigate the ebbs and flows;
* Emotional logic is one way that offers a practical and nurturing approach;
* Matching the complexities of grief and loss with empathy and grace, help us process and handle all the changes that overseas lifestyles require of us;
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