Unlock Secrets to Manage Expat Fatigue
In this episode we explore the various factors that contribute to expat fatigue, including cultural adjustments, language barriers, and the emotional toll of being far from loved ones.
Hear personal anecdotes from Doreen’s experiences and Camila’s expert insights on navigating the rocky waters of expat life.
Discover actionable strategies and tips to combat expat fatigue and reinvigorate your expat journey.
Key Takeaways:
1. Understanding Expat Fatigue.
Learn what sets expat fatigue apart from general fatigue, including unique stressors like cultural and language barriers.
2. Strategies for Relief
Camila shares a three-step approach to alleviating expat fatigue, focusing on changing your state, adjusting your mood, and maintaining a positive, energetic vibration.
3. Building a Support System
The importance of fostering quality relationships and having a supportive network to manage the challenges of a globally mobile life.
📍 Whether you're a current expat, considering the leap, or repatriated and adjusting back, this episode offers valuable insights and practical advice to help you thrive in your international life.
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#ExpatLife #GlobalMobility #CultureAdjustment #NomadicDiaries #ExpatFatigue #Empowerment
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Where stories might wander but purpose finds it's home!!!
A podcast where stories can wander but where purpose finds its home.
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Camilla Quintana
Founder, Coach, Author
Camilla Quintana, Founder of The Empowered Expat Woman, is a certified life coach, podcast host, writer, and speaker. Drawing from over two decades of expatriate life and guiding hundreds of women on their global journeys, she brings a unique blend of insight and empathy to her work.
Born in Vienna, Austria, and raised within a globally-minded family, Camilla pursued studies in International Relations in the UK and Business Administration in Spain, setting the stage for her passionate advocacy for women abroad. Since 2018, she's been on a mission to spotlight the often-overlooked experiences of women living overseas, empowering them to embrace and take control of their stories.
Outside her professional sphere, you'll find Camilla enjoying board game sessions with her three sons, traveling, engaging in soul-stirring conversations over multiple cups of coffee, or finding zen through yoga.
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